GOOD GUT DIETITIAN BLOG

How Does Gut Health Influence Metabolism and Weight Loss? Aug 28, 2024

How many times have you heard weight loss professionals talk about improving your metabolism to lose weight? Are you wondering what the connection between metabolism and weight loss is? 

Well, when it comes to weight loss, there are so many tips and tricks out there that you may just be...

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Gut-Immune Connection: Does Gut Health Influence the Immune System? Aug 21, 2024

Are you someone who gets sick easily? Or, maybe you’ve felt that you’re the first one to fall sick anytime there’s a new strain of bacterial or viral infection. Are people always telling you to include more probiotics in your diet to boost your immunity, and you’ve...

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What is a Good Gut Food Diet for Weight Loss? Jul 31, 2024

How many times have you tried a fad weight loss diet, but failed to get the results you wanted? Or, maybe you’re just tired of starving yourself in order to lose those stubborn extra pounds? Well, it may be time to take your gut out of the sidelines and into the equation. We’re...

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How are Probiotics, Prebiotics, and Polyphenols Connected to Gut Health? Jul 24, 2024

How many times have you heard medical professionals talk about the importance of including probiotic and prebiotic foods in your diet? Or, maybe your friend recommended that you have probiotics on a daily basis to avoid skin issues, and you were totally confused about the connection? 

Well,...

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