GOOD GUT DIETITIAN BLOG
Do you love all things fall, pumpkin spice, and cozy nice? Have you been on the lookout for healthy fall recipes that are not only perfect for welcoming the fall weather, but also don’t damage your hard-earned weight loss progress? Well, you’ve come looking in the right place!
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How many times have you heard the phrase “walk it off” and wondered why people use it this way? You might’ve heard someone talk about the digestion benefits of walking after a big meal by saying that they’re going to walk it off at the mall. Or, maybe you’ve heard...
Have you ever wondered why you get an upset stomach if you’re under a lot of stress? Or, maybe you’ve felt better emotionally after having certain foods and you’ve always been confused about that connection? Do you often wonder: does your gut affect your brain? Well, the...
