GOOD GUT DIETITIAN BLOG
Have you ever wondered why you get an upset stomach if you’re under a lot of stress? Or, maybe you’ve felt better emotionally after having certain foods and you’ve always been confused about that connection? Do you often wonder: does your gut affect your brain? Well, the...
How many times have you tried a fad weight loss diet, but failed to get the results you wanted? Or, maybe you’re just tired of starving yourself in order to lose those stubborn extra pounds? Well, it may be time to take your gut out of the sidelines and into the equation. We’re...
Are we really going to talk about poop? I’ve heard this question several times from my patients, and almost always, are they left surprised once they understand the reasons why we discuss healthy bowel movements in relation to their gut health and weight loss journey.
If you are...
