GOOD GUT DIETITIAN BLOG
How many times have you heard the phrase “walk it off” and wondered why people use it this way? You might’ve heard someone talk about the digestion benefits of walking after a big meal by saying that they’re going to walk it off at the mall. Or, maybe you’ve heard...
How many times have you tried a fad weight loss diet, but failed to get the results you wanted? Or, maybe you’re just tired of starving yourself in order to lose those stubborn extra pounds? Well, it may be time to take your gut out of the sidelines and into the equation. We’re...
Are we really going to talk about poop? I’ve heard this question several times from my patients, and almost always, are they left surprised once they understand the reasons why we discuss healthy bowel movements in relation to their gut health and weight loss journey.
If you are...
Have you been trying to shed a few pounds for some time, but just can’t seem to make any progress? Are you feeling tired of trying various fad diets to lose weight, only to see no results? Do you feel like you’re bloated all the time?
Well, those stubborn pounds that won’t...
